Lesson Outlines
What will you learn in the Life Meditation Series?
The Life Meditation Series is a 10-week course. Each Class is approximately 75 minutes long. Great for beginners and a newlevel of awareness for those who practice meditation regularly.
- Free night – Introductory: Meditation: the benefits, the experience, the tools, plus a time for meditation.
- Breathing – the experience of several types of breathing and the effects on our body and emotions - plus time for meditation.
- Awareness – what it means, how it applies to the moment, how it reflects in a meditation – various ways to apply, meditation time.
- Listening Meditation – multiple ways of learning to listen…to sounds, to heartbeat, to others, plus meditation expereince
Earth Mind – how to connect with nature as a form of meditation. (I will bring many samples from outside to inside for an all 5 sensory experience)
- Walking – varied types of meditation in movement
- Gratefulness – using the act of gratitude as meditation
- Savoring – the taste of food, the experience of the meal, the moment of deliciousness in meditation.
- Relationship – how to connect with others for an act of meditation. (the use of breath and proximity for connection
- Spiritual – practicing the connection of YOU with all that is.
11. BONUS – The Stillness of Solitude – learning to embrace the quiet, profound moments without the aid of sound.
How much does the series cost?
Can I drop in?
Who is the teacher?
Harmony Thiessen has served as a spiritual coach and instructor for over 25 years. Her approach has evolved over the years to rest in a comfortable relationship with silence. "From the "inside advantage" life becomes a creative work of hope, adventure, peaceful presence and abiding love."